Are you bloated all the time during your early pregnancy? If so, you’re not alone. Many women experience bloating in the early stages of pregnancy. This can be due to a number of factors, including water retention, hormone changes, and digestive issues.Fortunately, there are things you can do to get relief from early pregnancy bloating. In this article, we’ll explore the causes of bloating and offer some tips for reducing it. Keep reading to learn more!
You just got that positive pregnancy test – and a few days later, you already look five months pregnant. What’s going on?!
No – that isn’t your baby, which is minuscule in size at this point. You are experiencing early pregnancy bloating.
It’s normal to feel and look bloated during early pregnancy, and it happens for various reasons.
For most, this isn’t a permanent fixture that subsides the further along you get (and that bloated belly gets replaced with your real baby bump). But if it’s bothering you, here are a few things to know!
- What Causes Early Pregnancy Bloating?
- Uterine swelling
- Increased blood flow
- My Experience
- How I Helped my Pregnancy Bloat
- More Tips for Combatting Bloating
- Increase your fiber intake
- Eliminate stress
- Have smaller meals
- Avoid gassy or bloat-inducing foods
- Figure out how to manage pregnancy constipation
- Pull out the pregnancy pants or the stretchy pants.
- Eat more protein
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What Causes Early Pregnancy Bloating?
This is the biggest culprit behind this unsightly pregnancy hormone. The rapid change in hormones can affect your digestive system and make it slow way down, which can result in bloating due to…
This is common during all stages of pregnancy, but it might be particularly noticeable in the beginning. Here is why
- There is a rapid increase in progesterone levels when you conceive
- This, in turn, causes smooth muscles – including the digestive tract – to relax.
- Because baby can take some of the extra water from mom, it can cause stool to be more dry – hence causing constipation.
You should talk with your doctor about pregnancy-safe constipation remedies. I have had good luck with taking a magnesium supplement. Here are a few to consider (and of course, discuss with your doctor before taking them):
- Calm Magnesium
- Needed Sleep + Relaxation Support (Use code TBM20 for 20% off). I really like this “tea”. It has other calming effects in it, and magnesium does help with constipation. Their prenatal vitamin also has a great quality magensium. YOu can use the code TBMSAMPLE for a discount on their sample packs.
- Klaire Labs Magnesium Citrate
Many pregnant women experience extra gas while pregnant due to that increase in progesterone. If the gas is getting trapped, this may lead to bloating, especially in the morning.
Some women have food intolerances that manifest during pregnancy, which can make cause bloating.
- Lactose intolerance- Having dairy products can cause bloating if you are lactose intolerant
- Fatty foods can cause bloating
Increased blood flow
My attempts to hide my pregnancy for a few more weeks seemed futile as I walked past the mirror at six weeks. A growing baby is not responsible for a big stomach. Generally, an overly bloating stomach is not an early sign of pregnancy. Because at the early stage you have a baby the size of brussels sprouts and that is not responsible for a big bloating stomach.
The night before my stomach was flat (well, as flat as it’s ever been). That morning? It looked like I was at least five or six months pregnant.
People say you always show sooner and bigger with your second, but I didn’t expect that to happen until a little later on.
I’m all about embracing your baby bump – but man, I was only six weeks pregnant. I couldn’t believe that I actually was already showing that much – part of me was convinced I must have been pregnant with twins!
Then I remembered hearing about this before – early pregnancy bloat. So, I googled it.
was definitely not the only one to go to bed one morning and wake up with a belly the next. Frequent bloating in early pregnancy is very normal (as long as it’s not accompanied by severe abdominal pain, lots of diarrhea, bloody stool, or other blood. These are serious conditions)
How I Helped my Pregnancy Bloat
Fortunately, there are a few things you can to do “combat” it so you can get back to fitting into your pre-pregnancy jeans for a few weeks longer (and just feel more comfortable overall). As a pregnant woman, you can have a specific medical condition. But bloating should not be included because it is basically related to digestive problems which are easy to cure.
There were two things I did that pretty much made the bloat go away as fast as it appeared, and I didn’t look pregnant for a lot longer.
Increased water intake
Drink plenty of water. Water is really the solution to so many pregnancy ailments – including bloating and constipation. I know that it can be pretty hard on your stomach while pregnant, though.
Besides, it stimulates frequent urination. True Citrus packets can be really helpful for making it easier to drink!
You should increase your water intake anyways when pregnant to help prevent swelling, headaches, etc.
Especially when you live at a high altitude as I do. It helps to flush out the system and prevent constipation. I’m not sure why exercise helps, but I really feel like it did.
A gallon water bottle might be a good investment
Have fresh fruit juice if you are done with water intake or feel severe nausea. Make sure of avoiding artificial sweeteners
If you are like me, exercise might be the last thing you want to do. But it can also be very effective in helping to get your digestive system moving a little more effectively. Start with gentle exercise. Regular exercise is important for a healthy pregnancy. But if you experience stomach pain, skip it.
Always make sure to clear this with your physician
I didn’t do anything crazy – just some extra walking or 20 minutes on an elliptical machine
In the early stages of pregnancy, a pregnant woman is very vulnerable. She goes through hormonal changes, mood changes, irritable bowel syndrome, etc. You perhaps are not in the mood to exercise. But there are various benefits. Here are some good tips/information on exercise during pregnancy, you will find it very more comfortable:
- The BEST Exercise App for Pregnancy – From First Trimester to Postpartum
- Fact versus Fiction: Busting Prenatal and Postpartum Exercise Myths
- Water Exercise During Pregnancy
- Must-Know Tips for Exercise During Pregnancy
More Tips for Combatting Bloating
Having a healthy diet chart in your food diary can result in a large change. You can take medical advice from your healthcare provider to maintain a healthy diet.
Here are some great prenatal pregnancy videos that you might enjoy. Yoga is one of the best natural ways to relieve discomfort and bloating.
Increase your fiber intake
Fiber is fantastic for the digestive system, especially when you are pregnant. Simply increasing your fruits and vegetables can help a lot with this. Chia seeds are a great source of fiber, too.
I highly recommend making green smoothies for this exact purpose. If you click here, you can get three that I LOVE and actually taste good. They are great for anti-bloat.
Our brains are so interconnected with our other body systems. Trying to decrease stress can help with digestive issues as well.
Have smaller meals
Avoid gassy or bloat-inducing foods
For me, that meant avoiding dairy and greasy foods!
Figure out how to manage pregnancy constipation
Pull out the pregnancy pants or the stretchy pants.
Trust me – no shame in using those. I wish I could justify them even when I’m not pregnant!
Eat more protein
I think this helps a lot of people during pregnancy. Protein can also help with morning sickness. If you want some good options for pregnancy, my top two are:
- Clean Simple Eats (use CLARKS for 10% off)
- Just Ingredients (use TBM for 10% off). This is probably the clenaest protein around.
If you have trouble getting protein in, here are the only protein bars I can stand eating – you can get 10% off with the code CLARKS. I loveee these and eat them on a regular basis.
If you are looking for some more meal ideas that might help, be sure to grab our FREE pregnancy meal plan below – it has TONS of great recipes!
As always, I am not a doctor or medical professional. This is just information provided from my own personal experience. While some bloating is completely normal, if you have any reason for concern, consult your doctor immediately. Swelling can be a sign of pre-eclampsia.
I hope that this article was helpful in understanding why early pregnancy bloating happens and what you can do about it. Let me know if you have any questions in the comments!
Other Pregnancy Posts You May Enjoy:
- Is Diarrhea a Sign of Pregnancy? What You Need to Know
- Surviving Gestational Diabetes: Everything I Wish I’d Known
- Morning Sickness Remedies: Believe Me, I’ve Tried Them All
- Heartburn During Pregnancy: Relief, Remedies, and Causes
- 18 Normal (But Annoying) Side Effects of Pregnancy
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Katie is a Colorado-native, BYU graduated, and most importantly, wife to one and mother to three beautiful boys. She is passionate about sharing her experiences with others – especially about pregnancy, breastfeeding, cooking, and crafts. She is currently training to be a Certified Lactation Educator. She loves spending time with her family and helping others find joy in family life.