Just a few hours into Christmas morning, I got several requests to become “friends” with people on on my FitBit app.
I’ve been using a FitBit for about a year now, and I love it! I use the FitBit charge, and it’s definitely one of my favorite items I own. Since I’m sure there are a lot of new users right now, I thought I’d share some tips and tricks on how to use a FitBit, as well as some ways to get more steps in your day. Because trust me, once you start using your FitBit, you will start wanting to increase your steps whenever you can!
What is a FitBit?
A FitBit is a wearable fitness tracker. There are tons of brands of these available now, but I think that the FitBit is the most well-known and popular. It’s most basic function is to track your steps (so, a bit like a glorified pedometer.) However, it also allows you to track calories, some will track your sleep, and you can compete against others.
There are several different FitBit models, and they vary in price from about $40 to $150. Obviously, the more expensive ones have more features. This guide will mainly be referencing the FitBits you can wear on your wrist, but most of the information can be applied across the board.
I currently have the FitBit Charge – it’s one of their newer models, though not the most expensive. I chose it because I liked the looks of it, it was rechargeable, and it tracks your sleep.
Update: I can no longer say I can recommend the Charge. I have gone through two in the year because of it separated from the band. Google and asking our readers reveals this is a very common issue with the Charge. I hope to try the new Alta, as it seems sturdier and made better.
Here’s a brief overview of the different ones (this is a screenshot from Amazon.)
I highly recommend getting a rechargeable FitBit. All FitBits I’ve seen or talked to anyone about lose their charge within about a week, so if you don’t want to constantly change the battery, the rechargeable ones are the way to go. The FitBit Charge, Charge HR, Surge, and the One all come with a rechargeable battery.
I often see some great deals on different models of the FitBit on Groupon. I just noticed a refurbished FitBit Flex is just $40!
If I hadn’t already had a Polar FT7 heart rate watch, I would have been tempted to get one with the continuous heart rate feature. While knowing how many steps you are getting a day is important, I think knowing how many calories you truly burn while exercising is even more so. If you are trying to decide if an activity tracker like the FitBit or a higher quality heart rate monitor, be sure to read this post!
How a FitBit Can Help you
So, whether you just bought a FitBit or you are thinking about buying one, you may ask yourself – why do I even need one? Well, you don’t. No one really needs more than food, water, and shelter 😉 However, they are helpful and motivating.
For me, it pushes me to be more active. It’s a little eye-opening to see how many steps you get on a regular basis when you first start using it. For me, I got it when I was pregnant, and while I did exercise every day, the rest of my days were usually spent in bed (I was sick almost the whole time!) However, seeing how many steps I had made me want to get more, and I was always determined to at least get my goal in for the day. There were many days where I spent time marching in place right before bed!
I do think that the FitBit can help you reach your fitness goals. There’s obviously a lot of other things involved, but it can be motivating. I love that it shows you how many “active minutes” you have and the approximate amount of calories. Although the calorie count isn’t as accurate without the heart rate monitor version, it still gives you a good estimate.
How to Get Started
When you first take your FitBit out of the box, make sure it is fully charged. Then, you should go download the app on your phone. If you don’t have a smart phone (or you don’t have enough space on your phone for the app), you can set up your account online and sync it that way.
After you download the app, you will set up your FitBit device to work with it. You can add a new device by going to the settings section of your FitBit app. After you sync your device, you can set goals, time zone, and other preferences.
At this time, I also recommended connecting with Facebook and adding any of your friends who have an active FitBit account! Feel free to add me – my FitBit email is firstname.lastname@example.org.
Tips and Tricks for Using the FitBit:
So, you can easily just put your FitBit on, sync it to your phone, and go on your merry way. However, there are ways to make your use of it more effective. Here are a few tips and tricks for using the FitBit!
Disable Syncing Throughout the Day
Not only does this require you to keep your Bluetooth enabled all day (which will drain your phone’s battery), the constant syncing will cause your FitBit to die faster. The only thing you have to remember is to login to your app daily to make sure your steps get updated! Just go to your app, click on “account” in the bottom right corner, then click on your device, and scroll to the bottom. There should be an awesome for “All-Day Sync” and you can turn that off.
So, the FitBit tracks steps based on movement. If you have a wrist FitBit, it tracks a step when your wrist moves. This is fine, until you are patting your newborn baby’s back for an hour hours. This happened to me one day – I got in bed, and a short while later, my FitBit started vibrating – apparently I had hit my step goal without even moving! Just be aware of this and consider taking it off if you are doing something that may involve wrist action (but isn’t physical.) It may be fun to get 3,000 extra steps, but remember – just because it says you have those, doesn’t mean you’ve actually burned the calories!
Use on non-dominant arm
This is more to prevent fake steps than anything. If you put it on your dominant arm, you are going to get steps that aren’t really steps!
IFFTT is a website that helps streamline your life and make connections between your favorite apps to make life run a little smoother.
There are different “recipes”, and they happen to have one for a FitBit! You can set it up here, but by default, if your step goal isn’t met by 3 PM, you’ll get a motivating text message encouraging you to meet your goal!
Sync with Other Apps
The FitBit can sync up with many other fitness and health-related apps. I personally sync it with MyFitnessPal, because I use that app a lot as well. You can see what apps work together here.
For the first week or so that I had my FitBit, I would wake up with 500 steps. I was starting to think that I must be a sleep-walker (okay, not really.) As much as I liked to think I somehow got 500 steps in my sleep, I switched my FitBt sleep setting from sensitive to normal, and I woke up without random steps to start my day off with.
Find Friends and Participate in Challenges
I would say one of the best parts of having a FitBit is the motivation you get from competing against your friends. My brothers and I have a weekly and weekend step challenge, and there have been many times where I’ve been more motivated to get my steps so I could get ahead. I’ve been in step challenges with other bloggers, and I hate when my steps are lower than others, so I am more motivated to step it up a little more.
I would definitely connect your FitBit account to Facebook, so more people can find you. There are several different challenges you can invite people to, so look into those.
With the FitBit, you can use silent alarms. You can just set these for certain times of days, and your FitBit will slowly vibrate to wake you up (or to remind you of something during the day.) I really prefer the gentle vibration waking me up to a loud alarm!
Quick view is a fairly recent thing, and I was so confused at first after my FitBit and app updated. My FitBit just kept turning on and telling me the time whenever I moved my arm, and the battery died so fast. I honestly thought my FitBit was breaking. I contacted their support team, and they told me that it was the Quick View feature, and I could turn it off. It’s basically a feature that shows you the time whenever you flip your wrist. I really didn’t like it, and I felt like it was just wasting the battery on my FitBit. So, I would consider turning this one off.
In the settings portion of your FitBit, you can set goals. By default, it has your step goal at 10,000 steps, since that’s how many are recommended for a person per day. You can change this to wahtever you want, as well as adjust your calorie intake goal, the distance you want to walk, active minutes, and floors climbed. You can also put your goal weight, nutritional goals, and how much water you want to drink.
I think it’s good to wear your FitBit for a few days before you set any goals – you can see what you average already. If you are only getting 4,000 steps a day, you might get discouraged if you set your initial goal super high. I would take your average for a week, and increase it by 10%. I think that makes the goals more attainable. Then, once you start reaching that step goal, increase it by another 10%!
I love the sleep tracking! It tells you how much sleep you got, and the quality of it. It really helped me understand my sleep patterns a little bit better.
FitBits are not waterproof. They are apparently water resistant, but I wouldn’t chance it. My brother got his a little bit wet, and it completely stopped working. On the flip side, I wore mine in a pool, and while it didn’t track any steps in there, it worked just fine afterward. However, I would err on the side of caution and take if off when you are going swimming, taking a shower, etc. It’s the perfect time to charge it!
Put in Pocket
I personally love having one of the FitBits that you can wear on your wrist. However, there is one downside – if you are pushing a stroller, a shopping cart, etc., it’s not going to track your steps. I found this out one day after I went on a big long walk around the lake and realized that I didn’t have any steps tracked! I was so sad. From that day on, whenever I push my stroller around for exercise, I just put my FitBit in my pocket, and I get credit for all my steps. I actually did a post over here about how accurate the FitBit Charge is.
I’ve mentioned FitStudio in the past, but it’s a great way to earn rewards for exercising. You can connect different fitness-related apps – including the FitBit apps. You can’t earn actual money rewards, but you can earn points to spend at Kmart and Sears.
Ways to Get More Steps:
Take the stairs
Park in the parking spot furthest away from destination
Go on a walk around the neighborhood
Walk around as you talk on the phone or check your email
Play disc golf
Take laps around the house
Set a timer for every thirty to sixty minutes. Walk around the house or office when it goes off. You can even download the Stand App. You just set up a specific interval of time that you want to go by before it reminds you to get up and walk for a few minutes.
Jog in place during commercials
Walk during your lunch break. When I used to work at an office downtown, I would walk around eating my lunch outside every day.
Volunteer to walk someone’s dog
Print everything at work to the printer furthest away from your desk
Go up and down every aisle at the grocery store
Take the stairs instead of elevator
Walk in place as you watch TV
Do a walking exercise YouTube video
Participate in Zumba
March in place as you brush your hair or teeth
Tappy Fit – This is a game designed to help you get more steps in your day. You just download it to your mobile device, and it’s supposed to help you get more steps. To be honest, every time I opened the app on my iPhone, the app crashed. So I have no idea how well it works. But it’s worth checking in to!
When folding laundry, fold a few pieces of clothing and then take them upstairs. Repeat – don’t just do it all at once!
Wokamon reminds me of a tomagatchi a little bit. It’s a game – the more you walk, the more your “pet” grows – more or less. It also tells you how much you’ve burned off (for instance, it will tell you when you’ve burned off a cheesecake!)
FitRPG – This is a game you can play to use your steps, sleep, calories burned, etc. to win quests, improve your character, and win a game!
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