Tips for Managing Morning Sickness


Surviving Morning Sickness: Information on why it happens, tips for managing morning sickness, remedies, and more

I vote that they rename morning sickness.It really gives people false expectations that once they get through the sickness in the morning, it won’t come back the rest of the day.

Don’t get me wrong; when I was pregnant, I definitely had morning sickness. Along with lunch time sickness, middle of work sickness, driving home sickness, and all evening long sickness.

And it didn’t end after the first trimester like people make you think it will either. Nope, I was pretty much sick the entire time I was pregnant. I knew I would be. My mom was very sick with me, and I just had a feeling that I would be getting payback when I was pregnant. Payback it was.

And when it came to all the remedies out there, this is how I felt:

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I didn’t feel like any tips really worked that well. And I pretty much always felt sick. I threw up on the way to work, and the way home. Right when I woke up, and before bed. I can never eat Taco Time again, and I feel embarassed every time I think about when I was walking down a hill from BYU campus, and I just started throwing up…with lots of people around me.

With that said, here is everything you need to know about morning sickness — what it is, why it happens, and how you can manage it.

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What is Morning Sickness

First off, I want to talk about what is morning sickness.

70 percent of women experience nausea early in pregnancy and about 50 percent experience vomiting. After the first trimester of pregnancy, about fifty percent of those who had early pregnancy morning sickness will feel totally better. However, many will continue on to be sick for the entirety of their pregnancy.

Morning sickness can be a “simple” as feeling a little sick to your stomach, to full on throwing up multiple times a day to the point of dehydration. No matter what kind of morning sickness you may experience, just know that it’s okay to rest. Don’t let anyone make you feel like you’re being a wuss! No one truly knows what it’s like to go through morning sickness unless they have themselves, and even then…everyone’s experience is different.

Most morning sickness will strike around six weeks, but sometimes it will happen later…or leave, and then come back several weeks after. I remember going to an appointment at WIC when I was about 6 weeks pregnant, and proudly proclaiming that I wasn’t sick at all. The nutritionist gave me a knowing smile, and said, “Well, wait a few more weeks before you get too excited.”

Ha. That’s all I have to say. Because morning sickness came on full force about one week later.

So, what causes morning sickness? I’ll talk about that next.

Morning Sickness Causes

There is not one big, catch-all reason for morning sickness. There’s a wide variety of factors, but when it comes down to it, you may never know. And just because you were sick with one child doesn’t mean you will be sick with all of them, and vice versa. However, here are a few reasons that have been found to increase the likelihood of morning sickness (summarized from BabyCenter.com)

  • hCG (human chorinoic gonadotroping): When you are first pregnant, your doctor may monitor your hCG level, which is a hormone that rises extremely fast during the early stages of pregnancy. While there’s been no definitive study saying this is the cause of morning sickness, it does correlate with the timing of when a woman may first experience morning sickness. When a woman is carrying multiple babies, here hCG levels will be higher, and morning sickness is very common among women expecting more than one baby.
  • Increased sense of smell: I think this definitely contributed to my morning sickness. When you are pregnant, you do have an increased sense of smell…which is not always a good thing. Things that may not have bothered you before may smell stronger than ever before, causing you to get sick.
  • Sensitive Stomach: This may not be the case for all women, but for some reason, pregnancy can make your digestive system a little wonky. BabyCenter also said that some studies have shown that the presence of Helicobacter pylori, a stomach bacterium, may increase the likelihood of morning sickness. I found this very interesting, because, shortly after Jack was born, I had positive results for h. pylori.

Who Gets Morning Sickness

Most often, you will never know if you will get morning sickness until you’re actually pregnant. But, in case you are wondering if you have a higher chance, here are a few factors that may increase that chance:

  • Having multiples (twins, triplets, etc.)
  • Experienced morning sickness in previous pregnancy (for instance, I have a sister who got sicker and sicker with each pregnancy, and this was the case for my mom, as well.)
  • History of migraines
  • If your mother or sisters have had morning sickness, you’re more likely to, as well (pretty much, I was doomed from the start.)
  • You are having a girl. I don’t know if I totally believe this, but apparently there was a study that shows women carrying a girl are a lot more likely to be sick.

Dangers of Morning Sickness

For most women, morning sickness will just make them miserable. However, if, beyond the first trimester, you don’t gain any weight, can’t keep any food or water down, you may be at risk for various complications.

The most serious complication is called hyperemesis gravidarum, which happens in about 1 out of every 100 pregnancies. Kate Middleton brought a lot of attention to this during her pregnancy, and I’m glad it did (though I’m not glad she was so ill.) If you have hyperemesis gravidarum, it’s not just on occasional bout of nausea, or throwing up every now and then. It’s a serious illness that often can land you in the hospital, and can cause complications with your pregnancy. Thankfully, there are medicines that can help with it, but many women who have it often have to get IV drips to rehydrate them.

Morning Sickness Survival Kit

While I had  a hard time finding anything that made me feel 100% better, there were a few things that helped. And, when all else failed and I still felt sick, there were a few items I had to have on hand. Here are a few ideas of items you might always want to have close by.

Preggie Pop Drops: I was skeptical about these, but honestly, they did take the edge off. Plus they taste delicious!

Bowl or bag: As much as I hate to admit it, there were many times I was in the car, or work, or walking on campus, and I just had to throw up. And the times where a bowl or bag was handy made life so much easier.

Mints or toothbrush/toothpaste: This is probably self-explanatory, really, but if you get sick…you’ll probably want to get that flavor out of your mouth. Because if you don’t…it might make you want to throw up again!

Facial Wipes: Just to wipe your hands, face, etc.

Water or Gatorade: It’s very important to stay hydrated while pregnant, especially if you have a lot of morning sickness. However, water can be hard to keep down if you have a sensitive stomach. Gatorade is a good choice because it replenishes the electrolytes you lose (be sure to not get one of the zero or low-calorie ones, because they have aspartame or sucralose in them! Not so good for you, or your growing baby.)

Hair Tie: I was grateful for having one of these

snacks (variety): Just anything that doesn’t make you gag!


How to Deal 

    • Let people take care of you. I don’t care how independent you are…if you are feeling sick, let people take care of you! It might be the only time in your life you can truly justify it (growing a person is hard!) Pregnancy is not a time to be prideful!
    • Track Food/Smell Triggers: Inevitably, you will have some kind of food (or many foods) or smells that you can’t stand. One of my sister’s couldn’t even be in the same room as a sausage, and another couldn’t be near ham. If you keep track of what makes you feel particularly nauseous, it can help you avoid the triggers more effectively.
    • Sleep lots! Truly, this is the best thing you can do…albeit, it can be the hardest, I know. But sleep whenever you can.If you are having trouble sleeping, be sure to invest in a pregnancy pillow. This is one of the first things I’ll get next time I’m pregnant!
    • Relax: Go on walks, meditate, or even do a little prenatal yoga.


Morning Sickness Remedies

    • Ginger – chews, crystalized, capsules: Ginger helps settle stomachs. I actually tried some ginger crystals once, and while I did not love the flavor, it helped a little bit.
    • Medication – if you are absolutely miserable and can’t even function, consider asking your doctor for a prescription. I don’t think that every woman  needs medication for morning sickness, but if you really feel like you can’t go on, I’d recommend talking to your doctor. The most popular kind is Zofran (though I recently read an article about why you shouldn’t take Zofran unless absolutely necessary), but I’m sure there are other kinds as well.
    • Vitamin B6 + Unisom: A nurse at my OBGYN office recommended this as an alternative to getting a prescription medicine. I tried it a few times, right before I got out of bed, and it helped at least ward off my morning sickness for awhile. Be sure to ask your doctor for proper dosing.
    • Frozen Gatorade Cubes: I heard of someone doing this, and I thought it was a good idea. If you have a hard time drinking anything, maybe just suck on a couple of frozen gatorade cubes. It will help with hydration and replenishing electrolytes, and might be easier on your stomach. Just pour some gatorade into some ice cube trays, and you should be good to go!
    • Zinc supplements: Just a tip I found online somewhere. Zinc apparently calms nausea…who knew!
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    • Lemon drops: Just constantly sucking on something can help you fight the urge to throw up, and lemon is supposed to be good for helping with nausea.
    • Saltines: Bland, plain, and not likely to upset your stomach
    • Anything Peppermint or Lemon: Don’t ask me why, but these are apparently good for settling stomachs. In my opinion, I feel like any smell was too strong while I was pregnant, but it’s worth a shot!
    • Essential Oils: Essential oils make me sick, but I know they work for a lot of people, but some people swear by them. Lavender can help you sleep, peppermint ease nausea.
    • Have a snack right next to your bed for when you wake up in the morning. For me, I would literally throw up five seconds after getting out of bed, and just eating a cracker or something gave me a little more time.
    • Avoid spicy or greasy foods…no matter how much you crave them! This can really aggravate acid reflux, as well. Which, in turn, can make you throw up.
    • Wear motion sickness bracelets especially made for pregnancy. These can be purchased at drug stores, Walmart, Target, etc.
    • Get out of bed slowly…no need for any sudden movements!
    • Eat small, frequent meals, every few hours. Never let yourself go hungry if possible!


Did I miss something? I’d love to hear your input!

For more posts all about pregnancy, be sure to visit the pregnancy page for advice on each trimester, labor and delivery, and much, much more!

Looking for morning sickness remedies that actually work? Just hoping to find some relief for your pregnancy? Whether you are sick for just the first trimester or the entire pregnancy, this post has everything you need to know about surviving morning sickness.

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48 Comments

  • I just read this article in hopes of helping ward this off the second time around. So far? It came on earlier than with my first. I’m mostly commenting because you wrote that B12 and unisom help with nausea. It’s actually B6 and unisom. I’m currently on that combo myself. Thank you for the great info though!
  • I was going thru debilitating morning sickness and fatigue also. I had all day and night morning sickness and hadn't started prenatals yet. Anyways, I was taking No to morning sickness tea. It's definitely worth a shot.
  • With my first child and I also had morning sickness morning, noon and night. I had to call in sick a couple of times because I felt like it was so unbearable. Unlike you, I was throwing up all day. All I could suggest is to drink No to morning sickness tea to ease your belly. It was the only remedy worked for my sickness.
    • Thanks for the tip! I actually did throw up all throughout the day - I'm not sure where I gave off the impression otherwise :-) Glad you found something that worked.
  • I drank no to morning sickness tea. That helped a lot. Tea helps to settle the stomach too. Crackers did not really help me. But I know a lot of woman that it helped. And if it does not get any better call your doctor.
  • I also found that my food sensitivities got way worse during this pregnancy. It took 4+ months but I realized anything with citrus did me in. Oranges, strawberries, apples... even citric acid which is in things that are even supposed to help (obviously they didn't). Sugar was also a trigger too. Thus an elimination could help to figure stuff out if anyone struggles as I did/do!!
  • Thank you so much! This really did help me understand what im going through. I'm 24 and this is my first pregnancy and everything is just so difficult and tiring and I'm always sick! Very well writen, and informative. I'm going to buy those preggie pops right away!

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