How to Swaddle a Baby: Step-by-Step Tips for Safer, Better Sleep

In this post, we’ll walk through exactly how to swaddle a baby using a traditional blanket

Swaddling is one of those time-tested newborn techniques that many parents swear by for helping their babies sleep more soundly. A well-done swaddle can help calm the startle reflex, mimic the coziness of the womb, and encourage longer stretches of rest.

But if you’ve ever felt confused about how to actually wrap your baby safely—or wondered if you’re doing it right—you’re definitely not alone.

In this post, we’ll walk through exactly how to swaddle a baby using a traditional blanket, plus go over a few popular alternatives like swaddle sacks and Velcro wraps.

You’ll also find helpful safety tips, variations to try as your baby grows, and what signs to look for when it’s time to stop swaddling.

How to Swaddle a Baby with a Blanket

Step 1: Lay the blanket flat
Use a thin, breathable blanket and lay it down in a diamond shape. Fold the top corner down about 4–6 inches to form a straight edge.

Step 2: Place baby on the blanket
Lay your baby face up with their neck resting on the folded edge. Their shoulders should be just below the fold.

Step 3: Secure one arm
Gently hold your baby’s right arm down at their side. Pull the left side of the blanket across their chest, tucking it snugly under their body on the opposite side. The arm should be wrapped inside.

Step 4: Fold up the bottom
Bring the bottom point of the blanket up over your baby’s feet and tuck it loosely behind their shoulders. Leave room for the hips to move freely.

Step 5: Secure the other arm
Hold your baby’s left arm down and pull the right side of the blanket over their chest, tucking it under the opposite side of their body. You should end up with a snug, secure wrap that still allows for natural hip movement.

Swaddle Safety Tips

• Make sure the swaddle is snug around the arms and chest but loose around the hips.
• Always place your baby on their back to sleep.
• Stop swaddling as soon as your baby shows signs of rolling over—usually around 2 to 4 months.

Swaddle Alternatives to Try
If using a blanket feels intimidating or your baby keeps breaking out, consider one of these options:

• Swaddle sacks: These zip-up options take the guesswork out of wrapping.
• Velcro swaddles: Great for keeping strong-willed wigglers snug and secure.
• Transitional swaddles: These allow arms to be free while still giving the torso that snug feeling.

Signs It’s Time to Stop Swaddling

• Your baby is rolling over or attempting to roll.
• They seem frustrated being wrapped.
• They sleep better with arms free.

If your baby seems to resist traditional swaddling, try swaddling with arms out or using a wearable blanket for comfort without restriction. Every baby is different—sometimes it takes a little experimenting to find the right fit.

Swaddling can be an incredibly helpful tool in the newborn stage, offering comfort, warmth, and a cue for sleep. With a few simple steps and some safety awareness, you’ll be swaddling like a pro in no time.

More Articles You May Enjoy
If you’re in the newborn stage, here are a few other helpful reads from ClarksCondensed.com:
How to Calm a Fussy Newborn
Best Baby Products for New Parents
Sleep Tips for Newborns and Parents
Creating a Peaceful Bedtime Routine for Babies

Whether you choose a traditional swaddle or a modern alternative, the goal is the same: help your baby feel secure and support their sleep in a safe, gentle way.

With these tips in hand, you can approach swaddling with confidence and calm.