Having a healthy relationship with food and exercise can be a struggle. Dieting can be controversial, but a healthy lifestyle isn’t. Having a log to track food and exercise can be super beneficial. This will help with a more balanced lifestyle. This cute downloadable is easy to print and completely free! It gives you space to record what you’ve had for breakfast, lunch, and dinner, plus snacks! There’s also space to write down caloric intake. In addition, there’s space to record your workout for the day, as well as a ‘healthy essentials’ section. This is ideal for remembering water intake, whether or not you’ve taken your vitamins, and other healthy foods you’ll want to add to your day!
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